Swap out butter for hummus or almond butter
Swap out trans fats and other unhealthy oils for olive, flaxseed, sesame, and organic coconut oils
Cut the salt and replace with fresh or dried herbs
Swap out the greasy fries and fried snacks for an apple or nuts and seeds, especially almonds, pumpkin seeds, sunflower seeds, and flaxseeds
Swap out the white flour foods, such as white bread, white rice, and pasta for whole grains, such as whole grain bread, oats, brown rice, quinoa, and wheat bran
Cut back on heavy meat and eat more fish, especially halibut, mackerel, salmon, sea bass, and tuna
Swap out fake foods for fiber-filled beans, vegetables, and fruits
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