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Here’s a list of some of 7 reasons you may be gaining weight: 1. Stress Weight gain due to stress is considered a Liver and Spleen disharmony. In its simplest form, it’s the result of strong emotions (stress, anger, sadness) messing up your digestion and causing that spare tire around your waist. This is one of the most common patterns, especially in women. The symptoms tend to appear as a threesome of depression or stress, out of control cravings for sugar, and weight gain in the form of belly fat. 2. Lack of sleep Not getting enough hours of Sleeping disrupts many of your body’s hormones, including cortisol, insulin, and adrenalin. When these hormones get out of whack, your metabolism also takes a hit, causing unwanted weight gain, especially around your middle. 3. Digestion The concept of digestion is about the transformation of food into nutrients and energy. If you’re not effectively converting your food into nutrients and energy, your body likes to turn it into fat....

Swap out butter for hummus or almond butter Swap out trans fats and other unhealthy oils for olive, flaxseed, sesame, and organic coconut oils  Cut the salt and replace with fresh or dried herbs Swap out the greasy fries and fried snacks for an apple or nuts and seeds, especially almonds, pumpkin seeds, sunflower seeds, and flaxseeds Swap out the white flour foods, such as white bread, white rice, and pasta for whole grains, such as whole grain bread, oats, brown rice, quinoa, and wheat bran Cut back on heavy meat and eat more fish, especially halibut, mackerel, salmon, sea bass, and tuna Swap out fake foods for fiber-filled beans, vegetables, and fruits Thousands of Work-at-Home Jobs with guaranteed Payment (USD$) for detail click here.