7 Heart Healthy Food Swaps

1. Swap out butter for hummus or almond butter
2. Swap out trans fats and other unhealthy oils for olive, flaxseed, sesame, and organic coconut oils 
3. Cut the salt and replace with fresh or dried herbs
4. Swap out the greasy fries and fried snacks for an apple or nuts and seeds, especially almonds, pumpkin seeds, sunflower seeds, and flaxseeds
5. Swap out the white flour foods, such as white bread, white rice, and pasta for whole grains, such as whole grain bread, oats, brown rice, quinoa, and wheat bran
6. Cut back on heavy meat and eat more fish, especially halibut, mackerel, salmon, sea bass, and tuna
7. Swap out fake foods for fiber-filled beans, vegetables, and fruits
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